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We all spend too much time on our phones and computers. It's pretty much an avoidable fact, especially in a world so connected by technology.

A lot of that computer and phone time is connected to the workplace. So, if we're going to be reliant on technology, we might as well take advantage of it.

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You're looking for a career booster. You're possibly past your first year mark at work. You've learned the ropes of your position, but you feel like you're slowing down.

So, what are some ways you can get ahead at work? There are many positive things you can do that can help. In fact, the value of these tasks is they make you more motivated and hence, give you a career boost.

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In this week's edition of Well,This Happened, the series that lets you become a career coach, we addressed James' tough situation.

James was caught off guard during a department heads meeting when he was asked to present. He wasn't prepared but did so anyway and bombed the presentation because of this. James is now wondering what he should do to address this situation.

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