How To Recover From Career PTSD After COVID-19

We're seeing a rise in cases of "career PTSD" since the COVID-19 pandemic. If you don't know what this is, it's when you're feeling anxiety and stress related to work. You feel in a funk. You feel like you can't find the right career or job for you.

Maybe you quit during the Great Resignation and haven't been able to find the right job. Or maybe you're really out of it at work and you want to fix it. But you've got depression. You've got anxiety. Work stresses you out.

Why do you feel this way?

Well, during the pandemic, we all had to juggle so much. Mental safety, physical safety, our health, our family, our friends, our work. And now, as we're trying to come back to some normalcy, our body's sort of catching up with us, and it's giving us a hard time.

So, what can you do to recover from this career-related post-traumatic stress?