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How Exercise Boosts Inner Strength & Confidence

How Exercise Boosts Inner Strength & Confidence

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Although regular exercise routines improve physical strength and endurance, exercise is also critical to boosting inner strength and confidence. By committing oneself to exercising regularly, and prioritizing fitness, a person can become more confident. This increased level of confidence can then lead to better performance in all aspects of life, whether it be excelling at school or attaining career goals.

Cardio & Strength Training

Fitness routines that incorporate a daily dose of cardio and strength training are necessary for a person to reach his or her full potential. In particular, fitness exercises that help develop a strong core—including planks, abdominal crunches, and bridges—contribute to better posture, stamina and endurance. Better posture means individuals can appear more confident and ready to take on more challenges, which is very important in the extremely competitive work environment in which we live.

Stamina and endurance can also further fitness goals while providing individuals with the focus and drive they need to be successful in all facets of life. By concentrating on physical health, and integrating core exercises into strength training workouts, individuals will see results—both physically and mentally.

Core Exercises

Core strength exercises strengthen abdominal muscles, back muscles and muscles around the pelvis. When these muscles are strong, other physical activities become easier. Breaking a sweat while doing these exercises can also help clear minds and aid concentration, leading to greater productivity. Additionally, core exercises can also be done with minimal time and space. The importance of core exercises is evident when taking into account all of the benefits that are associated with them for both mental and physical health.

Yoga & Pilates

In addition to core exercises, exercise that involves strength training and promotes mental clarity, including Pilates and yoga, can alleviate stress and enhance overall well-being. The world in which we live can easily become overwhelming at times as deadlines and commitments fight for our attention and time. However, a regular workout regimen is vital to performance and efficiency. Fitness can be the key to success, but only if we invest time and energy into it.

“I think being fit is crucial to career success simply because when you’re active, you’re the best version of you that you can be,” said Allie Felix, a busy college student and one O2 Max Fitness’ #iamfit campaign contestants. “Exercise promotes positivity and creativity, two important components to a successful life. Career success is built on confidence in your ability and the determination it takes to get there, which can be fostered by the hard work of physical fitness and good health!”

Exercise, in its various forms, can have a significant and positive impact on physical health and body image. When a person is comfortable in his or her skin, they will feel more comfortable taking the reins in their careers and taking the risks that are necessary to get ahead. Not only does exercise provide individuals with the confidence they need to succeed, but mood-boosting endorphins, too.

Inner strength and a positive attitude are indispensable assets to achieving any goal. So, whether you prefer hitting the yoga mat, or dropping to the floor for a few planks in the morning, make sure you add more core strength training to your workout routine.

When stress and fatigue hinder a person’s ability to perform, and strip away the energy that is essential to prosper, exercise can save the day. A person who feels good about themselves, and has the energy to succeed, has what it takes to flourish academically and professionally. After all, strong bodies are usually the healthiest, happiest, and most successful.

This post was originally published at an earlier date.


Photo Credit: Shutterstock

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Karen Jashinsky Entrepreneur and personal trainer Karen Jashinsky is the founder of O2 MAX, a nationwide fitness and media company based in Santa Monica, CA. O2 MAX is a revolutionary fitness solution that combines online tools, social media, and real world workouts to provide an adaptable and personalized fitness regimen for students and busy people.