How To Get Out Of Your Unemployment Funk

Looking for a job is not an easy task, especially when you’ve been out of a job for more than six months. You don’t know what day it is, you don’t have to wake up early (at least not for work), and you’ve developed a not-so-friendly relationship with your computer. Related: The 3-Step ‘Beat Unemployment’ Plan In the more extreme of cases, your bills may be piling up and you don’t know how to pay them or you’ve moved in with a friend or family member until you could get back on your feet. All of these things, and then some, could get you in an unemployment funk - one that may not be easy to get out of if you don’t take measures against it. According to the American Psychological Association, the stresses of unemployment (and underemployment) can lead to serious psychological issues such as: depression, anxiety, psychosomatic symptoms, a low self-esteem, and so on. Although unemployment is a serious issue, there are ways to prevent yourself from submitting to the unemployment funk that not only affects you, but those around you. Sandy Shephard, who’s been unemployed for almost four months now, shared some of the ways she keeps herself busy while she continues to look for work. Here are her suggestions: