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Everyone knows that you should walk around every once and awhile, especially if you have a desk job. But do we walk enough during the work day? Probably not (I know I don’t). Related: The Negative Effects Of Sitting All Day Well, surprise, surprise – sitting all day is terrible for your health. In fact, it increases your chance of depression, anxiety, and premature death. Yeah, these are some of the not-so-awesome side effects of sitting constantly. (Are you out walking yet?) If you need more evidence that walking is a crucial addition to your daily routine, check out these compelling reasons to get walking at work:

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