The holiday season is right around the corner! You may have noticed festive music playing in stores, flashing lights, and comfort food abound. While this time of year can bring about all of the warm and fuzzy feelings, it also can lead to high levels of stress and anxiety.

SHOW MORE

Whether you saw it coming or were blindsided, being laid off from your job is a traumatic experience. But there is a light at the end of the tunnel. Don't crawl under the covers or down seven gallons of ice cream. This isn't the end. It's only the beginning.

SHOW MORE