Too many of us believe that there is some badge of honor to be had if we never leave our desks during the workday. Indeed, we work circles around our colleagues while we wait for our bosses to notice and give us a huge salary increase or a plum promotion. At the very least, we should get the "Employee of the Year Award," right? The trouble is that that hardly ever happens. Hardly ever? Who am I kidding… it never happens except in the movies… or in our poor deluded fantasies. Related: 5 Quick Tips For Working In Walking At Work The fact is that no one cares if you are putting your health at risk in your effort to impress the boss with your Energizer Bunny dedication, unless, of course, you get sick because you have been working too much and not taking care of yourself. If you are out sick for any period because you have compromised your health, you will get noticed all right, but for all the wrong reasons. Increasingly, we are learning of the dangers inherent in sitting at our desks for too long and of not working on the creation of a greater sense of balance in our daily lives. Study after study offers evidence of the health consequences of living a sedentary lifestyle, which includes working too long and sitting at our desks without frequent breaks. The remedy, or at least one of several possible remedies, is to take a more realistic approach to your workday. That includes taking frequent breaks during the day and going out to lunch whenever you can. If you can't go out for lunch, at least get away from your desk at lunchtime. The research is clear. Sitting for too long at your desk is bad for your health. A sedentary lifestyle that includes being at your computer for too long at a stretch can lead to increased risks for cardiovascular disease and diabetes. Sitting for extended periods can also lead to poor posture and weak back muscles. Sitting in one spot for extended periods also strains your eyes and the muscles in your neck and shoulders. And finally, staying with a problem for too long without taking a break can delay your ability to see the problem differently and come up with a solution more quickly. The bottom line is you need to take frequent breaks throughout your workday. You need to take both a mid-morning and a mid-afternoon break of at least 15 minutes each. You also need to go out to lunch to get away from your desk completely for at least 30 minutes. If you can't "go out" then at least eat your lunch in the break room or the company cafeteria, but avoid eating a snack at your desk answering emails, fielding phone calls and calling that "lunch." Your body and your brain need frequent breaks throughout the day. Your body needs to stretch; your eyes need a break from the glare of your computer, and your brain needs an opportunity to refresh every so often. Failing to take frequent breaks during the day will only make your physically ill in the long run, and no one will be giving you any awards for that. Additionally, not only will you be creating hardship for your colleagues, but the workload will also mount in your absence. You need to take a break every little while throughout the day. You need to pace yourself. You need to take care of YOU. You will feel better; you will be healthier; you will be more creative. At the end of the day, you will also be a happier employee. This post was originally published on an earlier date.
Is your job search turning into a grind with no end in sight? It may be time to take a step back and reevaluate your entire approach.
In cold weather climates, the beginning of spring is a time to clean the house and get organized—a practice known as spring cleaning. Through the years, spring cleaning has taken on a larger meaning with people using the time to organize and declutter things in their lives.
For professionals on the job hunt, a little spring cleaning (metaphorically speaking) could be a great way to reinvigorate your job search. Here are a few strategies your job search spring cleaning should include.
Reevaluate Your Job Search Approach
BigstockMake a list of the last handful of jobs you applied for and see if you can identify any positive or negative trends. Consider things like:
- How did I learn about this job?
- How did I apply for the job?
- Did I earn an interview?
- What was the ultimate result?
A lot can be learned about your job search approach just by answering these questions and identifying patterns. For example:
Negative Trends
You discovered five jobs through job boards, applied to all of them via the job boards, and never heard back from any of them.
The common pattern here is applying through job boards. This isn't to say that job boards don't serve a purpose in the job search process, but they have their limitations, and you can't run your job search entirely off of them. When you apply through a job board, there's a good chance that your materials will never get past the applicant tracking system (ATS) and never be seen by an actual person.
One simple fix is to research who the hiring manager or recruiter is that posted the position and email your materials to them directly.
The more efficient fix would be to take a proactive approach by putting together a bucket list of companies that you want to work for and start making connections on LinkedIn with people who work at those companies. You may already know some people who work there or have connections that can refer you to some individuals.
This is a great way to network your way onto a company's radar.
Positive Trends
You applied to three jobs via referral, were invited to two job interviews, and made it through multiple rounds of interviews for one of the jobs before being passed over for someone with a little more experience.
The pattern here is that getting referred to a job by a professional acquaintance is a great way to land a job interview. This indicates that you're leveraging your network well and you should continue to focus on your networking efforts.
The next step is to review the interview process and determine what went well and what needs to be improved. Sometimes the interviewer will provide feedback, and that feedback can be valuable. However, not everyone is comfortable with giving feedback.
Chances are you probably have a good idea about areas of improvement and the skills you need to gain. Put together a plan for addressing those shortfalls.
The good news in making it deep into any interview process is that it indicates that the company likes you as a potential employee (even if the timing just wasn't right) and the experience could be a roadmap to a job with that company at a later date, or another similar opportunity elsewhere.
Give Your Resume & Cover Letter Some Much-Needed Attention
BigstockAre you continuously sending similar resumes and cover letters to each job opening with only minor adjustments? If so, your strategy needs some serious spring cleaning.
Let's start with resumes!
Every resume should be tailored to the position in order for it to stand out to recruiters and hiring managers. It may seem like a lot of work, but it's actually less work than submitting the same resume over and over again and never hearing back.
The reason why it's so important to tailor your resume is that throughout your career, you acquire numerous skills, but the job you're applying for may only be focusing on 6-8 of those skills. In that case, those skills must rise to the top of the resume with quantifiable examples of how you successfully used those skills at previous jobs.
Remember, recruiters go through hundreds of resumes. They need to be able to tell from a quick glance whether or not you're a potential candidate for the position.
While updating your resume, you could also spruce up your LinkedIn profile by highlighting the skill sets that you want to be noticed for by recruiters.
As for writing a good cover letter, the key to success is writing a disruptive cover letter. When you write a disruptive cover letter, you're basically telling a story. The story should focus on how you connect with the particular company and job position. The story could also focus on your personal journey, and how you got to where you currently are in your career.
If your resumes and cover letters aren't unique, now is the time to clean things up and get on track.
Build Your Personal Brand
Just because you're looking for work doesn't mean that you don't have anything to offer. Use previous career experiences and passions to build your personal brand.
Ask yourself, "How do I want other professionals to view me?"
Pick an area of expertise and start sharing your knowledge and experience with your professional network by pushing out content on your LinkedIn and social media accounts. Good content can include blogs, social media posts, and videos.
By sharing content about your experiences and passions, you slowly build your personal brand, and others will start to notice. The content could lead to good discussions with others in your network. It could also lead to reconnecting with connections that you haven't spoken to in years, or making new connections.
You never know when one of these connections could turn into a job lead or referral. The trick is to get on people's radars. So, when you're cleaning up your job search, be sure to build a plan for personal branding.
Maintain Healthy Habits During Your Job Search
BigstockYour job search is important, but it's even more important to know when to pull back and focus on personal health and spending time with family and friends.
There are actually things that you can do for your own enjoyment that could help your job search in the long run, such as:
- Grab coffee with a friend - It's good to engage in light conversation with friends during challenging times. And if your job search does come up, remember that most people have been through it themselves and you never know when a friend may provide you with a good idea or lead on a job.
- Volunteer - Volunteering is a great way to get involved in the community and help others. In addition, if you develop a little bit of a career gap while looking for a job, you can always talk about how you filled that time volunteering, if you're asked about it during a job interview.
- Continue to focus on other passions - Are you a fitness nut? Blogger? Crafter? Continue to do the things that bring you happiness. And if you're in a position to profit from your passion through a freelance job or side hustle, even better!
Spring is the perfect time to clean up and improve your job search so you can land the job you want. If you're struggling to find a job, follow the tips above to reinvigorate your job search—and watch your career blossom!
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This article was originally published at an earlier date.