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Do you eat your lunch at your desk every day? Do you feel that you can’t spare even 30 minutes, much less an hour, away from your computer? Are you afraid that you might miss an e-mail or not make a deadline because you took your lunch away from your desk? Related: Demanding Job? 5 Tips For Maintaining Work-Life Balance I admit, I have been guilty of not taking time for myself at lunchtime. I don’t know why I thought anything in my inbox was more important than my health or sense of wellbeing. But as Maya Angelou has said, “When you know better, you do better.” I now know better. I now know that taking time away from my desk has proven benefits.

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