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Everyone knows that you should walk around every once in a while, especially if you have a desk job. But, do we walk enough during the workday?

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Millions of Americans struggle working at desk jobs, jeopardizing their health. Sitting down all day long can be a pain—literally.

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Want to get more activity in during the day, besides your typical workout? Well, we have a few easy ways for you to do just that!

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