{{ subpage.title }}

Balancing "highly focused work effort" with adequate rest and recovery is invaluable in any performance venue - work, athletics, sports, hobbies, and so on. Without adequate recovery time, we stress our bodies physically, emotionally, and mentally. Energy levels suffer and peak performance is impacted. But how can you energize your workday? Related: Hump Day Treat: 5 Quick Tips For Better Productivity Recovery time not only includes planned vacations and time away from work on the weekends, but also daily "rituals" designed to regroup and recover from the stress associated with your day-to-day work demands. High performance periods throughout the day MUST be balanced with recovery periods throughout the day. Without those recovery periods, performance tends to ebb substantially due to inadequate physical, emotional and mental energy availability.

SHOW MORE Show less