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For those of you who love to exercise before starting your workday, this smoothie recipe is for you. It's intended to refuel you after a hard workout, and keep you satisfied until lunch.

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Meal prep has been popular for many years, especially among people who have very busy schedules and lifestyles, and work 9 to 5 five or six days a week.

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It's hard to remember to have a healthy breakfast during the workweek, especially when our mornings are busy with a list of chores to do before we even get to work.

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