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Amber Worthen RD, LDN, CPT

Amber Worthen is a licensed and registered dietitian, a certified AFAA group fitness instructor, licensed Zumba instructor, and certified personal trainer through NASM!

Throughout college, she found her love for nutrition and fitness working as a fitness instructor and completing the coordinated dietetics program at the University of Connecticut. The most rewarding part of it all? Seeing how much of an impact a positive and challenging fitness experience can have on a person's day to day life.

Since graduating with her Bachelor's in Nutrition and Dietetics, she has met with hundreds of clients through nutrition consulting to help them lose weight, get off medication, improve energy, and reduce cravings. In addition, Amber has taught at various fitness facilities with a wide range of formats. She also meets with clients for personal training sessions to help people reach their goals. Some of her favorite formats include indoor cycle, HIIT, and Core.

Driven by the energy and motivation of her clients, Amber believes it's all about having fun—and then realizing you just kicked some serious butt!

    Blog

    4 Easy Ways To Be More Active At Work

    Amber Worthen RD, LDN, CPT
    Jenna Arcand
    November 17, 2023
    Young employees/coworkers staying active at work
    Blog

    3 Tips For Being Your Best Self During The Summer

    Amber Worthen RD, LDN, CPT
    Jenna Arcand
    June 05, 2020
    Woman is her best self during the summer
    Blog

    Quick Total-Body EMOM Workout You Can Do At Home

    Amber Worthen RD, LDN, CPT
    Jenna Arcand
    May 28, 2020
    Woman does a total-body EMOM workout
    Blog

    Easy Grain-Free Granola You Can Munch On At Your Desk

    Amber Worthen RD, LDN, CPT
    Jenna Arcand
    May 13, 2020
    Grain-free granola with yogurt
    Blog

    3 Easy Ways To Be More Active During The Day

    Amber Worthen RD, LDN, CPT
    Jenna Arcand
    May 06, 2020
    Two people being more active during the day
    Blog

    A Killer Lower Body Workout To Do After Sitting All Day

    Amber Worthen RD, LDN, CPT
    Jenna Arcand
    April 30, 2020
    Man does a lower body workout after sitting all day