What better way to start out the New Year than with some healthy tips for the workplace? Today, we're going to help you NOT give in to those diets, detoxes, and weight-loss programs that we know you'll want to try for your New Year's resolutions.

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When it comes to healthy food and lifestyle choices, we all know that holiday office parties can either make or break you. Here are three tips to help you navigate the end-of-year festivities at work, without overindulging.

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It's officially the holiday season, which means that baking, desserts, and parties are going to be endless! So, today we want to give you a healthy twist on something many of you have had before.

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How many of you look at the holidays as a time where no progress is going to be made in terms of your health or your fitness goals?

Well, we've got some good news: it doesn't have to be like that.

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Sugar cravings. We've all experienced them at work. How can busy professionals successfully avoid these sugar cravings and keep a healthy lifestyle?

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Staying active at work can be a real challenge. It's easy to get sidetracked with projects and meetings, and not even realize you've been sitting for a couple (or more!) hours. So, how can busy professionals be more active during the work day?

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It's hard to remember to have a healthy breakfast during the workweek, especially when our mornings are busy with a list of chores to do before we even get to work.

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Staying hydrated at work isn't only good for your overall health. It also plays an important role in your professional well-being.

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