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Amber Worthen RD, LDN, CPT

Amber Worthen is a licensed and registered dietitian, a certified AFAA group fitness instructor, licensed Zumba instructor, and certified personal trainer through NASM!

Throughout college, she found her love for nutrition and fitness working as a fitness instructor and completing the coordinated dietetics program at the University of Connecticut. The most rewarding part of it all? Seeing how much of an impact a positive and challenging fitness experience can have on a person's day to day life.

Since graduating with her Bachelor's in Nutrition and Dietetics, she has met with hundreds of clients through nutrition consulting to help them lose weight, get off medication, improve energy, and reduce cravings. In addition, Amber has taught at various fitness facilities with a wide range of formats. She also meets with clients for personal training sessions to help people reach their goals. Some of her favorite formats include indoor cycle, HIIT, and Core.

Driven by the energy and motivation of her clients, Amber believes it's all about having fun—and then realizing you just kicked some serious butt!

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Blog

3 Tips For Being Your Best Self During The Summer

Amber Worthen RD, LDN, CPT
Jenna Arcand
June 05, 2020
Woman is her best self during the summer
Blog

Quick Total-Body EMOM Workout You Can Do At Home

Amber Worthen RD, LDN, CPT
Jenna Arcand
May 28, 2020
Woman does a total-body EMOM workout
Blog

Easy Grain-Free Granola You Can Munch On At Your Desk

Amber Worthen RD, LDN, CPT
Jenna Arcand
May 13, 2020
Grain-free granola with yogurt
Blog

3 Easy Ways To Be More Active During The Day

Amber Worthen RD, LDN, CPT
Jenna Arcand
May 06, 2020
Two people being more active during the day
Blog

A Killer Lower Body Workout To Do After Sitting All Day

Amber Worthen RD, LDN, CPT
Jenna Arcand
April 30, 2020
Man does a lower body workout after sitting all day
Blog

Healthy Whipped Coffee To Keep You Energized At Work

Amber Worthen RD, LDN, CPT
Jenna Arcand
April 23, 2020
Woman makes whipped coffee before work
Blog

A Berrylicious Smoothie To Help You Refuel For The Workday

Amber Worthen RD, LDN, CPT
Jenna Arcand
April 16, 2020
Woman drinks a smoothie while working
Blog

The Perfect EMOM Workout For Busy Professionals

Amber Worthen RD, LDN, CPT
Jenna Arcand
April 09, 2020
Man does an EMOM interval workout at home
Blog

3 Tips For Reducing Stress During The COVID-19 Crisis

Amber Worthen RD, LDN, CPT
Jenna Arcand
April 02, 2020
Stressed woman during the COVID-19 pandemic
Blog

A Quick & Easy Workout To Do While Working From Home

Amber Worthen RD, LDN, CPT
Jenna Arcand
March 25, 2020
A couple does a home workout together
Blog

The Importance Of Vitamin D (And How To Get Enough At Work)

Amber Worthen RD, LDN, CPT
Jenna Arcand
March 18, 2020
Woman takes a walk at work to get enough vitamin D
Blog

How To Meal Prep For The Entire Workweek

Amber Worthen RD, LDN, CPT
Jenna Arcand
March 12, 2020
Woman meal preps for the entire workweek
Blog

How Adaptogens Could Help You Manage Stress At Work

Amber Worthen RD, LDN, CPT
Jenna Arcand
February 27, 2020
Woman stressed out about work
Blog

What To Eat At Work To Get Enough Omega-3s

Amber Worthen RD, LDN, CPT
Jenna Arcand
February 19, 2020
Man eating a healthy lunch with omega-3 fatty acids at work
Blog

Healthy Spaghetti For A Tasty Work Lunch

Amber Worthen RD, LDN, CPT
Jenna Arcand
February 13, 2020
Spaghetti squash for a healthy work lunch
Blog

How To Eat More Fiber During The Workday

Amber Worthen RD, LDN, CPT
Jenna Arcand
February 05, 2020
Professional man eating a fiber-rich apple as an afternoon snack at work
Blog

Quick Chocolate Chip Oat Energy Bites To Satisfy Your Sweet Tooth At Work

Amber Worthen RD, LDN, CPT
Jenna Arcand
January 29, 2020
Healthy chocolate chip oat energy bites for work
Blog

The 5-Minute Stretch Routine To Do Before You Go To Work

Amber Worthen RD, LDN, CPT
Jenna Arcand
January 22, 2020
Woman stretching before she goes to work