(function() { var cookie = 'rebelmouse_abtests='; cookie += '; Max-Age=0'; document.cookie = cookie + '; Path=/; SameSite=None; Secure'; })();

Getting a good workout in before or after work is easy with an EMOM workout!


If you liked our last EMOM workout, you'll love this one. Remember: EMOM stands for every minute on the minute. So, grab some dumbbells, set your timer for one minute intervals, and make sure you have water!

This EMOM workout consists of 10 different exercises. You can choose to complete the circuit once, twice, or three times through for a 10-minute, 20-minute, or 30-minute workout.

The EMOM Workout

1. Right side plank with row to press (10 reps)

2. Squat to reverse lunge and press (10 reps, alternating)

3. Left side plank with row to press (10 reps)

4. Single-leg deadlift with bicep curl (15 reps, right leg)

5. Single-leg deadlift with bicep curl (15 reps, left leg)

6. Plank opposite knee to elbow taps (10 each side, 20 total)

7. Plank jack burpees (10 reps)

8. Tricep kickbacks with tap back (20 reps)

9. Chest fly with alternating leg lifts (12 reps)

10. High knees (15 each side, 30 total)

Woman tired after a total-body EMOM workout

We hope you enjoyed this quick, total-body EMOM workout! Whether you're working from home or need to get a workout in before you go to work, these exercises will tone your entire body and help you get in shape!


Like what you learned today? Be sure to follow Amber on Instagram @AccentuateWellness, or like her Facebook page to discover more fun workouts, healthy recipes, and helpful lifestyle tips!

Download her FREE at-home workout guide now!

Note: Individuals should always speak to their physician before starting a new exercise program, especially if they have pre-existing injuries or physical conditions, and should only perform physical activity they feel capable of doing.


Learn how to land a career you love

While it's good to have regular friends, everyone needs a best friend. You know, that person you can go to whenever you need help, a confidence boost, or just a laugh. The same concept applies to the workplace.

SHOW MORE Show less

To get your customers to think of your brand first when they are ready to buy, the difference may come down to how you position your brand to them. Let's begin by outlining what brand positioning is, how to successfully position your brand, and provide you with a brand positioning example.

SHOW MORE Show less

For many new graduates, moving from school into the workplace is a huge culture shock. They are going from an environment where everyone has been the same age and generational outlook to a suddenly diverse social environment with people of all ages and backgrounds present.

SHOW MORE Show less

Everyone wants a job that is stimulating and exciting. Unfortunately, many employees experience days or even long stretches where they become bored with their job or even fall into a rut that seems impossible to overcome.

SHOW MORE Show less

Latest