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Getting a good workout in before or after work is easy with an EMOM workout!

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Are you sitting in front of your work computer for most of the day? Try this intense lower body workout to tone up and strengthen your leg muscles!

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Are you short on time but still want an effective workout? This EMOM workout might be perfect for all you busy professionals out there.

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We're going to bring you through a five-minute stretch and relaxation session that is perfect to do right when you wake up in the morning, or before you go to bed. Try these steps at home for an easy routine to de-stress from work!

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Exercise is often the last thing on our minds when we're at work. But, taking just a few minutes out of your busy day to move could make a big difference in your well-being.

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