Nowadays, we hear a lot about work-life balance and why it's important to have, whether for mental health or simply for quality of life. But, what exactly is work-life balance? How do we know when we've learned the balancing act?

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What better way to start out the New Year than with some healthy tips for the workplace? Today, we're going to help you NOT give in to those diets, detoxes, and weight-loss programs that we know you'll want to try for your New Year's resolutions.

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The New Year is here! For many of us, January is the perfect time to reflect on our lives and set new goals, hoping we become better versions of ourselves along the way. Most people make personal resolutions, like get in shape, quit smoking/drinking, or learn a new language. But, what about career resolutions?

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Recruiters are lurking in the depths of your social media profiles. Are they seeing what you want them to see?

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When it comes to healthy food and lifestyle choices, we all know that holiday office parties can either make or break you. Here are three tips to help you navigate the end-of-year festivities at work, without overindulging.

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As you climb the ladder and focus on executive-level positions, the path to success can be pretty clear. Unfortunately, I've noticed many executives failing to consider how to keep themselves in these types of roles once they arrive.

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It's officially the holiday season, which means that baking, desserts, and parties are going to be endless! So, today we want to give you a healthy twist on something many of you have had before.

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Are you thinking about becoming a teacher? As a young elementary school educator, I've learned some important lessons after being in the field for the past few years.

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