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Staying active at work can be a real challenge. It's easy to get sidetracked with projects and meetings, and not even realize you've been sitting for a couple (or more!) hours. So, how can busy professionals be more active during the work day?

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The New Year is approaching quickly as this working year comes to an end. Since many professionals are anticipating holiday vacations, itʼs understandable why thoughts of work performance tend to enter a bit of a Twilight Zone. Weʼre on your side—who wants to spend time brainstorming ideas on year-end performances when good food, paid time off, and cheerful festivities are on the way?

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Quite simply, proper office etiquette refers to an unwritten code employees should follow in order to be successful in the workplace. It's a set of norms widely accepted as appropriate behavior.

Office etiquette may include having good manners and being courteous of others, as well as using workplace technology in a suitable manner. Here are a few tips for good office etiquette:

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These days, more and more workers are paying attention to the benefits offered at their potential workplace.

Employees are looking at things like flex time, paid paternity leave, and unlimited paid time off when considering where to work.

Another benefit people are looking for? A pet-friendly office!

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It's hard to remember to have a healthy breakfast during the workweek, especially when our mornings are busy with a list of chores to do before we even get to work.

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