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Most everybody has seen their office shift from plastic chairs and fluorescent lights to the desk two feet from their bed. Effectively mastering this transition can be a difficult task.

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Want to make your own grain-free granola? Check out this easy (and super tasty) recipe below!

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For those of you who love to exercise before starting your workday, this smoothie recipe is for you. It's intended to refuel you after a hard workout, and keep you satisfied until lunch.

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Due to the coronavirus outbreak, many people are staying home to keep themselves and their families safe and healthy. We are all dealing with very uncertain times. So, how can we ease our stress levels and keep our health optimal?

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It can be hard to get enough vitamin D in our daily lives, especially when the majority of us work inside all day, in office buildings or at home. Thankfully, though, if you make your vitamin D intake a priority, you shouldn't have a problem getting the recommended amount to help your body function at its best.

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