job burnout

Overworked, burned out professional woman

Are you suffering from a case of job burnout? Job burnout is a very specific type of stress that differs from the stress that we experience as part of a "normal" life experience. The folks at the Mayo Clinic define job burnout as a "state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity."

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Woman experiencing job burnout

Just like any other relationship, your relationship with your job is going to have its ups and downs. In some cases, it can be clear the best solution is for the two of you to separate—meaning you will need to find a new job. In other cases, making a few changes to how you work can rekindle your passion for what you do, allowing you to keep your job and your sanity.

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