meal prep

Remote work includes a lot of sitting, so it's important to find time to exercise.
Photo by Paige Cody on Unsplash

Most everybody has seen their office shift from plastic chairs and fluorescent lights to the desk two feet from their bed. Effectively mastering this transition can be a difficult task.

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Woman meal preps for the entire workweek
Bigstock

Meal prep has been popular for many years, especially among people who have very busy schedules and lifestyles, and work 9 to 5 five or six days a week.

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Professional woman makes a quick and easy breakfast for her busy workweek
Bigstock

It's hard to remember to have a healthy breakfast during the workweek, especially when our mornings are busy with a list of chores to do before we even get to work.

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