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Want to make your own grain-free granola? Check out this easy (and super tasty) recipe below!

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Bored of your same old cup of coffee? Well, there's a new coffee craze in town, and we're going to show you how to make it (with a healthy twist!).

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For those of you who love to exercise before starting your workday, this smoothie recipe is for you. It's intended to refuel you after a hard workout, and keep you satisfied until lunch.

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It can be hard to get enough vitamin D in our daily lives, especially when the majority of us work inside all day, in office buildings or at home. Thankfully, though, if you make your vitamin D intake a priority, you shouldn't have a problem getting the recommended amount to help your body function at its best.

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The average American doesn't get nearly enough fiber every day. Thankfully, there are a couple easy ways to get more fiber during the workday.

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