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If we were to sum up COVID-19 in one word, it would be traumatic. Thankfully, there's something called "post-traumatic growth" that all of us will experience if we make it through the five stages of grief and focus on building good habits.

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Grief doesn't just occur when we lose a loved one. If you were laid off due to COVID-19 or its financial repercussions, then you could be grieving for your career.

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