Today’s Work It Daily Challenge is to drink more water. Feeling tired at the office? Dealing with brain fog? Filling up on junk food throughout the day? Not drinking enough water could be to blame. It’s easy to fall into the coffee and soda trap and forget to drink more water. However, forgetting to hydrate can result in fatigue, poor concentration, food cravings, and so on. On the flip side, drinking more water can:
- Help you focus
- Make you feel energized
- Make you more productive
- Decrease food cravings
- And so much more
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