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Most everybody has seen their office shift from plastic chairs and fluorescent lights to the desk two feet from their bed. Effectively mastering this transition can be a difficult task.

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Getting a good workout in before or after work is easy with an EMOM workout!

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Want to get more activity in during the day, besides your typical workout? Well, we have a few easy ways for you to do just that!

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Are you sitting in front of your work computer for most of the day? Try this intense lower body workout to tone up and strengthen your leg muscles!

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Are you short on time but still want an effective workout? This EMOM workout might be perfect for all you busy professionals out there.

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