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Everyone knows that you should walk around every once in a while, especially if you have a desk job. But, do we walk enough during the workday?

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Millions of Americans struggle working at desk jobs, jeopardizing their health. Sitting down all day long can be a pain—literally.

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Sometimes a job search can wear on a person's motivation to keep moving forward, especially if the search has lasted for weeks or months. While qualifications, resumes, and cover letters make a huge difference in whether you'll be hired, your attitude also matters.

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Most everybody has seen their office shift from plastic chairs and fluorescent lights to the desk two feet from their bed. Effectively mastering this transition can be a difficult task.

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Getting a good workout in before or after work is easy with an EMOM workout!

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