June 11, 2020
Most everybody has seen their office shift from plastic chairs and fluorescent lights to the desk two feet from their bed. Effectively mastering this transition can be a difficult task.
<p><strong></strong>With four simple habits, your new, remote work life can be a breeze—maybe even enjoyable.</p>
Develop A Workout Routine<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzM4NTE0Ni9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1OTUyMjY5M30.Zgf1d0cyUsd_6QTXRCU0yxvauqCZf3gaROJ1m5RuA30/img.jpg?width=980" id="323bf" class="rm-shortcode" data-rm-shortcode-id="8b57326d6fb5bceae98bc3422a4d2c57" data-rm-shortcode-name="rebelmouse-image" alt="Young professional does a workout from home." />Photo by Jonathan Borba on Unsplash<p>Whether you're a tried and true morning exerciser or you prefer moving your body at night, developing some form of a <a href="https://www.workitdaily.com/quick-and-easy-home-workout" target="_blank">workout routine</a> is vital for a healthy work-from-home lifestyle. When sitting at a desk all day, you may notice that your energy levels deplete as the day progresses. </p><p><strong>Working out, at any time of day, can be great for boosting those energy levels and keeping you efficient throughout the work day.</strong> Also, don't forget to take short stretching breaks, especially for your neck and back.<br></p>
Meal Prep<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzM4NTA2Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDkyMjMyN30.KqyfXmzxZNfvoDYUexuGkGQVy-usn4yA0q0paZGUtSg/img.jpg?width=980" id="54148" class="rm-shortcode" data-rm-shortcode-id="a89bdb991897bb2e72c5aea64ab89ab5" data-rm-shortcode-name="rebelmouse-image" alt="Good meal prep is a popular way to stay in shape while working from home." />Photo by Ella Olsson on Unsplash<p>Although meal prepping often sounds like a daunting task, taking the extra time to cook, prepare, and plan meals for the week will save you a lot of time and energy later on. <a href="https://www.workitdaily.com/how-to-meal-prep-for-work" target="_blank">Meal prepping</a>, especially on the weekends, can be a lifesaver as work from the week begins to pile up.</p><p>Meal prepping is also a great way to ensure that you have healthy meals ready-to-go to fuel your body and mind during work days. <strong>An added bonus of meal prepping is that it can help curb unnecessary snacking throughout the day—hallelujah!</strong><br></p>
Regulate Screen Time<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzM4NTExNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjIxMDA3MH0.B0Ew-G_tSSXkjn9QGzyny5uXweGSpFXEDn6A2CbV1Zs/img.jpg?width=980" id="ce587" class="rm-shortcode" data-rm-shortcode-id="0c682418747a3734fd9f2a3a11471da6" data-rm-shortcode-name="rebelmouse-image" alt="Young professional read a book during a break from her remote job." />Photo by Joel Muniz on Unsplash<p>Most remote jobs mean a lot of screen time, which could lead to unwanted headaches and a foggy mind. So, when possible, take short breaks to give your eyes a rest. Take a few minutes to look out the window, read a couple pages in a book, or even close your eyes for a quick mental rest. <br></p><p>Blue-light glasses, which block the harmful blue light of screens from your eyes, can also be a smart investment when working from home. Also, consider putting your phone and computer down during your lunch break for a true rest for your eyes and mind. </p>
Connect With Coworkers<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzM4NTE0OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwNDIyOTM2NH0.PYqSPt2iExJCaPMOphKcJUNXjsWDDqgRiOEyaQeEHVQ/img.jpg?width=980" id="80eb6" class="rm-shortcode" data-rm-shortcode-id="59a5b2ee130423bf4a63ec864fe9a6fd" data-rm-shortcode-name="rebelmouse-image" alt="Young professional waves to c-workers during a Zoom meeting." />Photo by Ryan Mendoza on Unsplash<p>Sadly for extroverts and maybe happily for introverts, remote work can make it very difficult to socialize and make friends with co-workers. However, connecting socially is crucial for our mental health. <br></p><p>Although it may take more thought and effort, take the time to have <a href="https://www.workitdaily.com/fun-activities-for-remote-employees" target="_blank">weekly happy hour Zoom calls</a>, send a friendly "have a great day'' text, or start an office book club. We promise it'll be worth it!</p><p><br></p><p><strong>Looking for a job? We can help!</strong> Join our <a href="https://workitdaily.lpages.co/pricing/" target="_blank">career growth club</a> today and get access to one-on-one career coaching, resume and cover letter reviews, online tutorials, and unlimited networking opportunities—all in your back pocket!</p><p><br></p>
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