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When it comes to healthy food and lifestyle choices, we all know that holiday office parties can either make or break you. Here are three tips to help you navigate the end-of-year festivities at work, without overindulging.

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Have you been on the receiving end of an inappropriate gift from a friend, family member, or colleague? As harmless as gift-giving may seem, choosing the wrong gift can vex your receiver and possibly even permanently damage the relationship between you two.

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As we gear up for the holidays, we may find ourselves shifting to a more altruistic state of mind. We begin to focus on the people we spend the most time with, which for most of us, include our friends and families. But what about our co-workers?

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It's officially the holiday season, which means that baking, desserts, and parties are going to be endless! So, today we want to give you a healthy twist on something many of you have had before.

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How many of you look at the holidays as a time where no progress is going to be made in terms of your health or your fitness goals?

Well, we've got some good news: it doesn't have to be like that.

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