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What better way to start out the New Year than with some healthy tips for the workplace? Today, we're going to help you NOT give in to those diets, detoxes, and weight-loss programs that we know you'll want to try for your New Year's resolutions.

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Oh Mondays, the notoriously unpopular and dreadful start of every week. The weekend is over, to-do lists are pending, and you're getting ready to start your morning commute. The sweetness of relaxing in your bed is fading and your chipper self is falling into a state of panic, stress, and anxiety.

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When it comes to healthy food and lifestyle choices, we all know that holiday office parties can either make or break you. Here are three tips to help you navigate the end-of-year festivities at work, without overindulging.

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How many of you look at the holidays as a time where no progress is going to be made in terms of your health or your fitness goals?

Well, we've got some good news: it doesn't have to be like that.

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Sugar cravings. We've all experienced them at work. How can busy professionals successfully avoid these sugar cravings and keep a healthy lifestyle?

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