Probably not (I know I don't).
If you need more evidence that walking is a crucial addition to your daily routine, check out these compelling reasons to get walking at work:
4 Benefits Of Walking More At Work
1. It Can Relieve Your Back Pain
Have a bad back? Sitting all day probably isn't the best thing for it. But, hey—good news! Turns out walking helps relieve chronic back pain. So, if you're back isn't happy, get up and take a little stroll around the office.
2. It Helps You Live Longer
Yes, exercise makes us healthier. But did you know that speed walking can make you live longer? According to Healthline, people who walk about 3 mph or faster live longer than others of their age and sex who walk more slowly.
3. It Gives You An Excuse To Enjoy The Weather
It's a beautiful day—get outside and breathe in that fresh air, soak up a little sun, and get your walk on! You don't want to waste the nice weather. Take a quick break, rest your brain, and—in the words of Nike—just do it! You'll come back to your work feeling refreshed and reenergized.
4. It Makes You Happier
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." —Elle Woods
Enough said.
5 Tips For Walking More During The Workday
Okay, so you've got the reasoning behind why you should get off your butt during the workday, but how can you fit it in? Here are a few quick tips for working in walking at work:
1. Skip The Drive-Thru
Instead of picking up your coffee while you're driving to work, walk to the coffee shop.
2. Get A Group
Get fit and be social! Find a few co-workers to walk with each day.
3. Add Walking To Your Schedule
Sometimes we get so caught up in work that we forget to take breaks. To avoid this, pencil in walking times on your calendar.
4. Leave A Pair Of Sneakers At The Office
Leave a pair of comfortable walking shoes at work. That way, you won't destroy your feet by clacking around all day in your heels or dress shoes.
5. Get An App
Find a walking app for your smartphone to track your progress. I use a free app called RunKeeper, but there are tons of great apps out there. It's a great motivator!
It's not difficult to walk more during the workday if you make it a priority! Follow these five easy tips to walk more at work today!
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By CAREEREALISM-Approved Expert, Laura Labovich
Resumes that incorporate graphics and color are not simply for creative professionals anymore. A purely textual resume is often not enough to stand out in a crowd of candidates, so if your resume is finding its way to the black hole again and again, it may be time to spice it up. Tasteful and professional visual accessories (note: no clip art or cheap graphics) can add value—and charm—to your resume and can be helpful in grabbing attention, creating interest, and increasing attractiveness to employers.
Here are 7 ways in which you may use visual elements to spice up your resume:
1. Charts or bar graphs: Charts demonstrate you exceeded expectations by illustrating your actual vs. projected performance. By incorporating charts or graphs in the accomplishments section of your resume, you can provide very clear proof of your achievements.
2. Certification logos: A certification that is impressive, hard-to-achieve, and contributes strongly to your candidacy is a good visual accessory to add to your career marketing document. Of course, be sure to first confirm that doing so is approved by the certifying agency or organization.
3. Industry-appropriate icons: Consider the inclusion of images that represent a field or occupation—such as a chef’s hat for a chef or a pen for a writer—as they can be eye-catching, visually interesting, and relevant.
4. Drop caps: Drop caps—or large initial letters or words at the start of a paragraph or document—can add style and focus to your resume. These are frequently used at the top of the resume, in the career summary or profile section, to draw dramatic attention to a word or sentence.
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5. Watermark: The use of a watermark can add a touch of flair to a resume, as long as it doesn’t interfere with readability. Graphic artists or other creative professionals may consider using their work samples as watermarks.
6. Text box: The inclusion of a text box can help to separate lists of unique accomplishments or skills. Many job seekers use text boxes to highlight a client list, technical and/or software skills, a career summary, and/or testimonials.
7. Spot color: Liven up your resume with the addition of text color or, for something a bit more subtle, add spot color on icons such as bullets or other non-textual elements.
Charts, graphs, tables, logos, watermarks, drop caps, text boxes, color, and industry icons are among the other graphic aids available to you in your quest for a compelling resume. Remember to carefully select each visual element as you do each word on your resume, and they will complement—not detract from—your qualifications for a position.
Did you find this article interesting? You can read more articles by this expert here. Also, check out all of our free webinars!
CAREEREALISM Expert, Laura Labovich, MLRHR, is a Guild Certified Five O’Clock Club Career Coach, speaker, trainer, networking expert and award-winning resume writer with more than 12 years of HR leadership experience at Walt Disney World and America Online, Inc. As a job coach and writer, Laura specializes in getting her clients “unstuck” in their job search by partnering with them to develop proactive, targeted and effective job search marketing plans that increase campaign momentum and achieve breakthrough results! Connect with Laura via LinkedIn or follow her on Twitter.
The photo for this article is provided by Shutterstock.
