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Which one describes your morning more accurately? a) Waking up excited to head into work and do what you love. b) Waking up dreading work and seriously considering calling in sick.

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If we were to sum up COVID-19 in one word, it would be traumatic. Thankfully, there's something called "post-traumatic growth" that all of us will experience if we make it through the five stages of grief and focus on building good habits.

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Keeping a positive attitude can be tough during normal times. It's a greater challenge when living through a worldwide crisis like the coronavirus pandemic.

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Nowadays, we hear a lot about work-life balance and why it's important to have, whether for mental health or simply for quality of life. But, what exactly is work-life balance? How do we know when we've learned the balancing act?

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