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Today’s Work It Daily Challenge is to identify three good things that happened to you today. Feeling down in the dumps? Stuck in a career rut? Not sure how to get out of a slump? In order to keep moving forward and avoid settling into a big ball of depression, you need to look on the bright side of things. If you allow all of the negative things in your life stew and build off of each other, you’re going to be miserable. Plus, it will seep into your attitude and people will notice. This can really hurt your friendships, shot at promotions, and chance of getting hired. So, challenge yourself to identify three good things that happened to you today. Whether someone opened a door for you or sent you the check you’ve been waiting for, think about all of the little things that made you smile today. Forcing yourself to focus on the good stuff - no matter how small - can do wonders for your attitude. As you go through your day, you’ll realize a lot more things are going right in your life than you might think. What good things happened to you today? Tell us!

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One of the most common questions I hear from job seekers and career changers is how to figure out what they want to do next. Let’s face it, this kind of insight doesn’t grow on trees. Sooner or later, most of us need a little help to clarify our job options and redirect our long-term career plans. Related: 5 Dynamic Ways To Reinvent Your Career Path Before considering how to figure out what you want in a job, let’s first delineate what you need to know about a job in order to evaluate it as a potential match. You need to know what level of role it is (professional, management, executive, and so on), the scope of the position (its key functions and responsibilities), the industry(ies) in which it can be found, and the types of companies that hire people to do that work. This is the level of clarity needed to apply for jobs, write resumes, and perform effectively interviews and is part of the process of defining a realistic job search strategy. If you have deeper questions about what kind of work, you should be doing or think you may need to change careers altogether, then you will find it helpful to dig deeper. For this deeper career excavation, you will need to identify your personal meaning and pleasure indicators as well as your strongest skills. Of these three, your skills are usually the easiest to identify because they are the most obvious. Most of us can fairly quickly identify at least some of the things we’re good at doing. If you need more help discovering your most important skills, you may want to consider completing a skills identification exercise. Career pleasures, or likes, are easy to identify for those occupations and fields you’re aware of but next to impossible to clarify if your awareness of career fields is limited – which is exactly why career assessments can be helpful. A career coach can be a great ally in this process, too, since an experienced one can shortcut your research and exploration dramatically by showing you possible life directions based on the patterns of your likes and dislikes. Career meaning is the toughest of these three to identify on your own, though values assessments can point the way. Reflecting on the career choices you’ve made to date can streamline your exploration and aid you in focusing on the career options most likely to be of value to you. The intersection of these three elements is the classic career satisfaction goal because ultimately a great career choice is one that creates meaning for you, gives you deep pleasure, and takes advantage of your strongest skills. So, how can you figure out what you’re looking for career-wise? There are six primary pathways to career clarity. Which ones are best suited to your personality, timeline, and budget?

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A 12 minute video just blew my mind. It wasn’t just hilarious and entertaining. It was much, much more. This video broke down the single biggest myth about how to create success and happiness in your life and career. Related: 10 Reasons Happy People Get More Job Opportunities If you’re like me, then you believed a lie at one point or another. The lie is this:

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We are always asking and searching for answers on how to be happy. Aristotle once said, "We are what we repeatedly do. Happiness then is not an act but a habit." If you want to be happy and stay happy you need to remember you have to work at it. Work at being happy? Yes. Everything worth having needs effort from you. That includes happiness. How to be happy and stay that way? Well, by constantly practicing being happy. Learn from your mistakes, adjust and work at it again. I liken the pursuit of happiness to a series of continuous short races that never ends. It's hard work, but if you have the wisdom to see how it all adds up, you may just find your nirvana or heaven, whichever the case maybe. If you want to be happy and to stay happy, you need to cultivate. That means see yourself nurturing the habits that brings happiness to you. You may not succeed everyday in doing it, but this pursuit of perfection is what will contribute bit by bit you being happy and staying that way. Here's how to be happy and stay happy in your life.

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