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Nowadays, we hear a lot about work-life balance and why it's important to have, whether for mental health or simply for quality of life. But, what exactly is work-life balance? How do we know when we've learned the balancing act?

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Exercise is often the last thing on our minds when we're at work. But, taking just a few minutes out of your busy day to move could make a big difference in your well-being.

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No matter what you do, making sure your happiness and well-being are intact are major priorities. If you're stuck in a position, work long hours, or hate your job, this can be a difficult thing to maintain.

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For many years, employees just expected the standard workforce benefits package (health/dental insurance, retirement, paid time off/sick time, etc...). But as the world changes, so do the benefits desired by employees.

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