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Nowadays, we hear a lot about work-life balance and why it's important to have, whether for mental health or simply for quality of life. But, what exactly is work-life balance? How do we know when we've learned the balancing act?

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For several years many in society have been trying to destigmatize the topic of mental health and make it so that people are more comfortable talking about it and admitting when they may have an issue.

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No matter how focused we are at work, sometimes we just space out for a few minutes. Is that such a bad thing?

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You may be willing to sacrifice your job for the right reason. But would that reason be getting enough sleep?

There are numerous studies on how sleep deprivation impacts work performance. In a 2008 poll conducted by the National Sleep Foundation, 29% of working adult Americans surveyed said they fell asleep, or became very sleepy while working over a month's time.

So if you're tired at work, are you really putting your best foot forward?

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