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While the 40-hour work week has long been considered the standard in the U.S., many employees often put in more hours than that.

The reason why people put in more than 40 hours a week of work can differ greatly, but if you're not careful the extra hours can do more harm than good.

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How many of you look at the holidays as a time where no progress is going to be made in terms of your health or your fitness goals?

Well, we've got some good news: it doesn't have to be like that.

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You've worked hard and paid your dues to finally earn an executive position. Hard work does pay off!

Just one minor drawback: Your new position may be bad for your health.

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