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I personally have had a hard time saying no for fear of missing out on opportunities and damaging my professional image. I think many working professionals can relate to this. However, saying no doesn't have to be a bad thing. Here are four skills I've learned in saying no to additional work in order to help set expectations with key stakeholders.

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Unless you've been really lucky, you've probably discovered this simple fact about the job search process: It's not easy.

The process is littered with ups and downs, small victories, and brutal defeats. By the time you achieve the ultimate victory—earning your dream job—you're both physically and emotionally exhausted.

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