stress management

Negative positive mindset graphic
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Does it feel like some days you can’t seem to catch a break, and you just want to throw your hands up in the air? Stop, close your eyes, take a d-e-e-p breath, and count to 10. There will be good and better days and having a positive attitude will help get you through those difficult times.

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Woman gets ready for the day
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Is getting ready in the morning a hassle? Are you too busy trying to get everyone else ready so you end up doing it for yourself last minute? Well, don’t feel bad. You’re not alone. There are so many things going on when we start our day, we tend to put ourselves last and run out the door with a wing and a prayer.

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Overworked, burned out professional woman
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Are you suffering from a case of job burnout? Job burnout is a very specific type of stress that differs from the stress that we experience as part of a "normal" life experience. The folks at the Mayo Clinic define job burnout as a "state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity."

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