stressed at work

Overworked, burned out professional woman
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Are you suffering from a case of job burnout? Job burnout is a very specific type of stress that differs from the stress that we experience as part of a "normal" life experience. The folks at the Mayo Clinic define job burnout as a "state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity."

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Woman stressed about work
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We're all guilty of taking work home with us at the end of the day—whether that means thinking about your to-do list while making dinner, responding to emails on your phone, or actually pouring over spreadsheets on your laptop.

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