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If you’re struggling to find time to keep fit or finding that fatigue strikes after lunch, a mid-day workout may be just what you need. Fitting in a workout, shower, and meal in your allotted break may sound like a lot, but it is possible. Related: 6 Workouts To Do At Your Desk Also, the latest trend in fitness is toward shorter high-intensity workouts, which make it easier to get a serious burn going before getting back to the office. In fact, a 15-minute workout can do nearly as much good as a 60-minute workout if you really push yourself, according to Phil Tyne, a former conditioning coach for the San Diego Chargers. “I find that spending 20 to 30 minutes on a rowing machine is the only way I can make it through the day," One mid-day exerciser says. "None of my co-workers originally thought the habit would last, but the more overtime I took on, the more I came to feel the workout was essential. In order to make time, I would often eat during my 10:00 A.M. and 3:00 P.M. coffee breaks, and spend the entire lunch hour at the gym. While the others eased sleepily back into their work after lunch, I would hit the ground running and finish the day feeling great.” Here are five other lunch hour workout plans that will leave you feeling as good:

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