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The holiday season is right around the corner! You may have noticed festive music playing in stores, flashing lights, and comfort food abound. While this time of year can bring about all of the warm and fuzzy feelings, it also can lead to high levels of stress and anxiety.

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Searching for ways to amaze your co-workers with delicious party food ideas that won't take hours to prepare or break your budget? We've got you covered!

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Sugar cravings. We've all experienced them at work. How can busy professionals successfully avoid these sugar cravings and keep a healthy lifestyle?

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'Tis the season for holiday shopping, family gatherings, and office parties! While the typical office party often includes an awkward Secret Santa gift exchange where everyone pretends to like his or her gift, or a holiday happy hour where someone has too much to drink, the modern holiday party should be refreshing, low-cost, and low maintenance.

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Staying active at work can be a real challenge. It's easy to get sidetracked with projects and meetings, and not even realize you've been sitting for a couple (or more!) hours. So, how can busy professionals be more active during the work day?

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