Name: Andy Robinson Twitter: @AndyInNaples LinkedIn: /in/andyrobinsonprofile Personal Website/Blog: www.AndyRobinsonCoach.com Bio: Andy has over 15 years experience as an executive coach, career success coach and personal branding strategist. He has a total of 25 years business and leadership experience across a variety of industries, serving scores of companies of all sizes (Fortune 100 to small, locally owned businesses) as a management consultant with PricewaterhouseCoopers (10 years), a professional advisor, and an outside executive coach. Andy is also an author, speaker, professional trainer and co-host of the Career Success Radio Show on Exceptional Wisdom Radio. To add to his respected list of credibility, he is a licensed member of the International Coach Federation (ICF). He loves what he does for a living! What's your favorite career related quote? "Choose a job you love and you will never have to work a day in your life." (Confucius) What's your favorite part about being a CAREEREALISM-Approved Career Expert? I enjoy being a member of an exceptional team of career experts. I love sharing ideas and working together to help others love what they do for a living and achieve lasting career success. Articles written by this expert: Opportunity Flags Are Flying…Can You See Them? The Rule of Three (a.k.a. How to Be Unforgettable to Employers) Listen Up! (10 Ways to Use Your Ears to Advance Career) Conversation KILLERS (How to Ruin a Networking Opportunity) 4 Reasons to Consider the Source of Criticism 14 Things that Impact the Quality of Your Personal Brand 10 Habits to Energize Your Day! Try These When the Pressure is On 12 Ways to Shorten Your Unemployment by 90 Days 9 Resolution Ideas for Your Career in 2010 The Art and Skill of Saying 'No' Effectively The Importance of 'Staying in the Loop' at Work LinkedIn – 10 Tips for Effectively Using Your Status Update How to Effectively Use LinkedIn’s Group Feature to Grow Your Network 10 Tips for Adding Value by Showing Initiative Recovery Kit: 10 Tips for Small Business Owners 3 Great Habits for Ending Your Week on a Positive Note! 3 Powerful Listening Habits that EXPRESS to Others You Are Listening Attentively The Power and Magic of Keeping Your Promises and Commitments The 8 Myths of Delegation An Action Tip for Dealing with Procrastination How Well Are You 'Branded' Amongst Your Contact Network? When 'Being Nosy' Can Be a Powerful Technique How to Spend the First and Last 10 Minutes of the Day The Power of Nice – Kindness as a Leadership Trait Involve Others in Your Decision Making Make the Most of Mistakes By Asking These Two Questions Are You Fully Leveraging the Value of What You’re Known For? Who’s Your Most Important Customer or Client? 25 Life-Changing Benefits of Daily Exercise ‘Sandwich’ Your Networking Call Help a Colleague ‘Relive’ an Accomplishment How to Make it Easy to Adopt a New Habit How to Start Your Work Week Off Right Why Feedback Will Help Your Professional Development Be a Leader at Work By Helping Others Managers: Get Things Done More Efficiently Why You Should Create a Weekly Planning Process Mid-Year Review: 10 Questions to Ask Yourself Today How to Change Old Habits and Adopt New Ones 4 Steps to Success: Why You Should Use the Copycat Principle Act Like a Business Owner to Advance Your Career
Balancing a career and family is a common concern for most individuals. However, it’s important to realize the smallest of changes can produce the strongest of impacts.
I’ve often worked jobs that required evening and weekend hours. The question is: What can we do?
1. Morning Gratitude Moment
When you wake up in the morning, don’t jump out of bed for your workout immediately, or drag yourself to the washroom. Sit up straight, relax, and close your eyes. Say to yourself, “I am grateful for those who support me, believe in me, and are always there for me.” Say this with a deep breath in between each time you say it, and I recommend saying it for a full five minutes. When you open your eyes and look at everything around you—keep that moment of gratitude with you, throughout your day, reminding yourself how you can’t wait to get home to your loving family.
2. Workout Partners
Begin your day by stretching with your family and doing some physical activity together. All you need is 10 minutes. You’ve accomplished a two-for-one: physical activity and family time!
3. Family Playlist
On your shared streaming service, make a playlist of your family’s favorite music. When you take a break at work or feel a negative moment getting the best of you, listen to that music, think about your family, and regain your focus. Music is a powerful voice and has the ability to affect our mindset. Your family playlist will energize you and improve your mood.
4. Daily Phone Call
At least once a day, call or text your significant other or your kids and repeat Stevie Wonder: “I just called to say I love you, I just called to say how much I care.” Let your family know they are always in your thoughts. Even in the face of a big deadline or an important meeting, that moment will relax you and make your family smile!
5. Clarify Your Work Hours & Expectations
Discuss with your boss his/her expectations of you in regards to your time and your position to foster a mutual and clear understanding of your role. Should your role involve evening/weekend hours, and tasks such as answering emails, working from home, or extra time needed for special projects, establish a strategy and discuss with your boss how to meet these expectations so you don’t feel overwhelmed and pulled between your family and your job. If you are a new parent, have family members who require special needs, or have personal circumstances which require attention, bring these up as necessary, so if you have to leave early, there is an understanding of why this is the case.
6. Socializing At Work
It’s common for colleagues to hang out after work. Say yes when your significant other and/or kids are also busy. This will balance things out more. There are times to have beers with colleagues, but there are also times to go home, relax, watch a movie, and simply have fun with your family.
7. Buffer Moment
We all deal with a lot at work and at times might get irritated or annoyed. Remember you are a human being, not a robot, and thus it’s acceptable to have a buffer moment for these feelings. Take a deep breath, zone into your happy place that involves your family, think about how your energy can be used towards something else, and move on.
8. Yoda Philosophy
As Yoda put it, “Do or do not, there is no try.” Don’t try to leave at 6:00 p.m. or 5:30 p.m.; just do it. Allocate the last half-hour of your day to do the following and leave at 5:30/6:00 p.m.:
- For two minutes, take deep breaths, in and out, looking away from your desk, feeling the moment of gratitude you felt in the morning. Turn back to focus on leaving to see your family at home.
- Organize your emails based on what is to be reviewed, what requires follow-up, and what needs a response after your breakfast/snack/meal. Your emails are emails, not a to-do list.
- Write out your to-do list, priorities, goals, and key items for the next day.
- Double-check that you have a water bottle and healthy desk snacks.
- Organize your desk so that your to-do list is in front of you, papers for review are next to your list, and keep a pen ready with blank paper to jot down extra notes. Don’t always rely on your computer; rely on yourself and your mind.
9. Phone And TV-Free Dinner
At the dinner table, leave your phone and turn off the TV. Focus on your family, not on work, and use this as a time to bring all your energy, your aura, and your being in the moment with the people who support and believe in what you do, and love you for the ability to do what you do.
10. Your Work Journal
Keep a two-week work diary: try to track every fifteen minutes of your work time. After that, analyze for, and attack, any inefficiencies! This will import balance in your day and yield a well-deserved coffee break, a breath of fresh air, and time to make your daily family phone call!
Does email control you and take you away from your priority list, and thus your work-life balance? Organizational skills are an important factor in how you balance your day, affecting your work-life balance. Get organized and get happy! You'll find that work-life balance sooner than you think.
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This article was originally published at an earlier date.
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