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For many years, employees just expected the standard workforce benefits package (health/dental insurance, retirement, paid time off/sick time, etc...). But as the world changes, so do the benefits desired by employees.

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You're looking for a career booster. You're possibly past your first year mark at work. You've learned the ropes of your position, but you feel like you're slowing down.

So, what are some ways you can get ahead at work? There are many positive things you can do that can help. In fact, the value of these tasks is they make you more motivated and hence, give you a career boost.

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In this week's edition of Well,This Happened, the series that lets you become a career coach, we addressed James' tough situation.

James was caught off guard during a department heads meeting when he was asked to present. He wasn't prepared but did so anyway and bombed the presentation because of this. James is now wondering what he should do to address this situation.

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Sports are a great distraction from everyday life. As a fan, there's nothing more thrilling than when your favorite team wins a championship. In many ways, a successful workplace is a lot like a championship-caliber sports team. Bear with us, it's not as crazy as it sounds.

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It's been a wonderful and relaxing weekend but, as late Sunday afternoon arrives, a shadow begins to loom.

It slowly begins to dominate your thoughts and remains in the back of your mind, even as you take in the last ounces of joy from the weekend.

Then, suddenly, it's Monday morning. Does it really have to be this way?

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