If you're having a hard time staying awake at work, you should evaluate your sleeping habits - or your partner's. Snoring is something that’s very wide-spread, but it's also an ignored indicator to a large number of problems in the human body. Here are some important things you should know about snoring:
What Causes Snoring?When we are in sound sleep, the deep, heavy breathing that our body indulges in, causes the air pressure to hit the narrow airway along the nose and throat, which in turn vibrate. This is heard in the form of light (or sometimes drastically loud) snoring, as per Mayo Clinic.
Do Women & Children Snore, Too?As said previously, snoring is pretty wide-spread. Even though it’s more common in men, there are many women and children who also snore, according to British Snoring & Sleep Apnoea Association. Almost every other male adult snores on a daily basis, while every third woman is a part of this group. Usually, the kids who have tonsils are found to snore. You can find more good advice below.
Is It Okay To Snore?Well, honestly, it’s not. There are reasons manifold to justify this statement:
- First of all, it annoys people who sleep around the snorer.
- It isn’t normal, and your body wasn’t made to produce such noises - something’s definitely wrong.
- Its immediate consequences are tiredness and impatience, since you don’t get the right amount of oxygen when you’re snoring (which makes you wake up more than often), thus, making you sleep-deprived and cranky on every morning.
- According to WebMD, snoring eventually leads to a poor quality of life, since you might doze off at work, or become the home to high blood pressure, strokes, or even heart attacks.
- In worst cases, people suffer from sleep apnoea, which is one of the most overlooked sleeping disorders. People might wake up gasping, or wake up over a 100 times every night, and not know it, according to leading medical portals like the Mayo Clinic.