You have seen the articles. The ones that tell you things you already know. Get more exercise. Don't eat junk food. It's all just common sense isn't it? Well, we may all know it – but are you actually doing it? I know I struggle and based on information in the media it looks like I'm not alone. So while it's common sense it seems it's not always common practice. Related: 9 Surprisingly Easy Ways To Achieve Your Goals (And Stick With Them!) Let's face it, sometimes we need to be reminded that taking some time to look after ourselves properly isn't a luxury. We wouldn't think twice about making sure we keep our mobiles, tablets and ipods charged up and ready for action and it's about time we remember our bodies are the most essential bit of kit we own. What simple things could you do that fits into your life without a huge amount of disruption? Why not just pick one and see whether it could make a difference for you?
October 17, 2016