Dear Experts, I've been at a new job for 2 months now and my back is killing me. The chair I have to sit in is so uncomfortable. I've asked for something different but my boss said nothing is available. I brought in a pillow to sit on and my boss seems mad, as if I'm being dramatic. I've never had a back issue before. I'd like to propose buying my own chair to sit in, but I don't think my boss will like the idea. What can I do? Here is how our CAREEREALISM-Approved Experts answered this question on Twitter: Q#351 Go find a good Chiropractor! Being free of pain is worth it, and insurance may cover it. (@JoshuaWaldman) Q#351 Getting injured is not what your company wants! Visit doctor & get note saying you need new chair. (@jtodonnell) Q#351 I would either use the pillow or buy my own. No use being in pain. Make sure you're moving around often! (@beneubanks) Q#351 I would visit the doctor and see if he can find an issue. Either way, have a frank on-on-one conversation with the boss. (@gradversity) Q#351 Prop 2 boss must show BENEFIT, allay concerns: delivery? reaction by other staff? liability? removal? (@juliaerickson) Q#351 UR health paramount. Present proposal to pay for UR own chair & purch on UR own time. Improved productivity. No whining. (@dawnbugni) Our Twitter Advice Project (T.A.P.) is no longer an active campaign. To find an answer to the above question, please use the "Search" box in the right-hand column of this website.

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Have you heard of the three Cs of career growth? They are the three things you need to focus on in your career if you want to move up the ladder at work and find long-term professional success.

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