What’s the size of a baseball, the weight of a grapefruit and can knock you to the ground at 50 mph? My beau, Dan, was an all-star lacrosse player in high school and college and has been playing the game since he was a kid, he still plays. One of my favorite stories he tells is also one of the best analogies for dealing with failure, rejection, or when we are confronted by something that stops us in our tracks. When you’re a kid first learning to play the game and you get hit with a lacrosse ball, you feel like you’ve been sucker punched by Mohamed Ali – you’re out of the game. Out as in you don’t return because you’ve been carried off the field, doubled over in insane pain hiding the tears from Coach and your teammates. As you grow a bit older (and bigger) and get hit by the ball, the game stops, the ref and Coach come running onto the field to check things out, you walk it off, sit out a few plays – maybe you go back in, maybe you don’t. Usually, though, you’re back at practice the next day. When you’ve been playing as long as Dan has and you see the ball screaming towards you at 70 mph you now know your best defense is to tighten and flinch, take the hit and keep running. You know you’ll have a bruise that lasts a week but nothing about the pain stops you – you’ve experienced it many times before and will many times again. When you learn the hit doesn’t require emergency attention, continuing to move forward actually makes it feel better - there is no need to stop. Besides, you’re a valuable player and this could be game point. How many times have we taken a hit – worse than a lacrosse ball to the gut or as stinging as a Thanks, But No Thanks letter – and we get stopped? We’re out of the game, licking our wounds, contemplating whether or not to return. I love this analogy because it fits well into how we as humans deal with rejection, failure, or when confronted by something that stops us from moving forward. From my own experience, I’ve learned the more I fail, get rejected, or get confronted, the higher my level of confidence becomes and the less time I spend on the side lines. Yes I still fail, often get stuck when confronted, and feel the smarts to be rejected, but I no longer wallow, pout, or hide. And, if I do, it's not for very long. I flinch, take the hit, and keep moving. It’s not to say I ignore the pain or distance myself from the emotional hurt, I am in touch with the process of moving through that: I just don’t let it take me out of the game for long, if at all. I love being in the game more than I do being on the sidelines. The more we play in the game of life, the more we’re going to be hit by the ball. And the more we are hit by the ball, the more we learn that it doesn’t have to stop what we’re doing. Learning this and applying it shapes our character - the two most important aspects being leadership and confidence. Combined, they are two qualities that draw people to us such that we are noticed, admired, and respected. However, the best way to increase our level in one or both is to keep getting hit by the ball. Play a bigger game and the reward is an increased awareness of our own leadership and confidence. When we have the confidence to keep going in the face of failure, our playing field gets bigger and getting hit by the ball no longer means the end of the game. Photo Credit: Shutterstock
There you are: sitting on the beach, covered in sunscreen, reading your favorite book, drinking your favorite drink under the cool shade of an umbrella. Life doesn't get any better than this. Suddenly, a door slams, a phone rings, a printer turns on. You jolt back into consciousness. You're at work, sitting in your cubicle, without even a hint of sunshine streaming in from outside.
When you're working a full-time job, finding time to enjoy the warm, bright summer weather can be a challenge. This is especially true for young professionals, as many of them are used to having summers off (or, at the very least, having a flexible summer schedule). But there's no need to feel trapped behind your cubicle walls. Go out and enjoy summer!
Here are a few tips for making the most of your summer while working full time.
1. Grab Some Foldable Chairs
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Keep a couple of foldable camping chairs at the office so you and a co-worker can catch some rays during lunch—whether it's in the park or the parking lot.
2. Keep A Beach Bag In Your Car
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Keep a bag full of summer supplies for your favorite summer activities. Having a bag (or, in my case, a backseat) full of towels, sunscreen, and swimwear keeps you prepared for anything. Friends hitting up the pool after work? You're covered. Once the clock strikes five, you can head to your destination of choice immediately.
3. Plan An Office Outing
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Plan an office field trip to the beach, the park, or the pool. Just do something fun so your brain can recharge and refresh!
4. Organize Group Walks
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Get a bunch of co-workers together and go on regular walks around town during lunch. (Or you could suggest a quick jaunt over to the ice cream shop.) This is a great way to get some fresh air, sunshine, and exercise.
5. Eat Lunch At The Park
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When you find yourself eating out, hit up places with a deck, porch, or patio of some sort. Obviously, eating out every day isn't really a feasible option for most of us, so look into alternative ideas as well. Pack a lunch and hit the park for your own little picnic.
6. Organize Office Sports
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Whether it's setting up an official office sports team or just hanging out with your colleagues a few times a week, playing sports is a great way to get out and enjoy the weather. Have a field nearby? Try setting up some slow-pitch softball games. Or see if you can get a basketball hoop for the office so you and a few co-workers can shoot some hoops at lunch.
7. Join A Professional Group
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During the summer, professional networking groups often have fun events like harbor cruises, pub crawls, and outdoor mixers. Find a professional group in your area and make networking fun this summer.
8. Have An Office BBQ
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Get your grill on! Talk to your boss about setting up an office BBQ. Ask everyone to contribute their favorite dish, side, or drink. Fire up the grill and relax! Hey, it's summer after all.
9. Wake Up Early
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Yes, yes, I know...waking up early is an incredibly painful and unbearable experience for some of us, but waking up even an hour earlier has its benefits—especially in the summer. Go for a morning run, putter around in the garden, or watch the sunrise with a loved one. Talk about starting the day off right!
10. Strategically Use Your Time Off
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Strategically use your vacation days around holidays. This way, you can make a potentially long weekend longer without having to use too much of your precious vacation time. Half days are also pretty awesome. It's amazing how much you can do with four extra hours! If you want an early weekend but don't want to burn up your vacation days too quickly, try taking a half day on a Friday instead of using a full day off.
11. Bike To Work
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If you're one of the lucky few who live within walking or biking distance of work, take advantage of it! Not only will you get plenty of fresh air, but you'll also save money on gas, which is always a plus!
There are plenty of easy ways to enjoy summer when you work a full-time job. So this summer, try out a few of these ideas and make the most of the sunshine and warm weather—while they're still around!
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