After completing nutrition school, I worked for a short time as a weight loss counselor. My clients were about 99 percent female and my job was to help them meet their weight loss goals.
At first, I assumed I would be focusing on menu adjustment, working with the clients to make sure they were getting the right nutritional balance, and monitoring caloric intake and changes in health. But it wasn’t that simple. The true nature of the job was similar to that of a therapist. These women had to overcome some serious mental and behavioral challenges, many of which were more important to their success than the physical nutrition plan they were following.
One of the most common problems I encountered was my clients had problems at work that were spilling over into their personal lives. I noticed an interesting pattern quite quickly: Most of these women worked in jobs where they were caring for others. They were nurses or teachers or stay-at-home moms. They spent the entire day making sure that other people were safe, and they never took the time to think about themselves. That mentality carried over to their time at home. They were constantly putting the needs of others far, far ahead of their own needs. And often, they were so exhausted at the end of the day they simply didn’t have the energy to care for themselves. So they over-ate, grabbed convenience food and quickly gave up on exercise.
It became clear to me, in the short period of time I worked as a nutritionist, that life can’t be compartmentalized. Nutrition and health can’t be managed without also addressing career and stress and every other aspect of life that could be impacting success. They’re all working together and influencing one another.
It’s Always YOU
You can’t simply create a “work persona” and a “home persona.” You’re the same person in both places, and what happens in one life impacts the other. There are no barriers. You can’t turn off your work brain the second you leave the office and— no matter what you do—you’re taking your home brain with you to work each day. You can’t simply tell yourself that what you do at work isn’t the “real” you. If there’s a conflict between your work values and your home values, for example, eventually there will be a point at which the two can no longer coexist; one will change the other so they match.
Understand the Impact… and Manage It
Instead of trying to better separate work from home and create more distinct compartments for your life, the more appropriate course of action is to recognize the inevitable blend that occurs and find ways to work with it. Often, you’ll discover that a problem in one area of your life is the result of problems in another. Just like most of my weight loss clients realized they were experiencing work stress that was negatively impacting their personal health routines.
The solution is to manage both your personal life and your professional life with a holistic point-of-view. Make sure your goals are aligned and that the steps you are taking in one area aren’t having a negative impact on another. Find ways to integrate the areas of your life to make sure they are all supporting the same goal—your success.
Chrissy Scivicque (pronounced “Civic”), founder of Eat Your Career, is an award-winning freelance writer/editor with a passion for two things: food and helping others. Please visit her website and download her FREE mini-workbook called, "How Nourishing is YOUR Career?"
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Finding a job during the holidays is no easy task. You have to navigate vacations, slow hiring processes, and increased competition. Yet with the right strategy, it can be done.
This time of year offers special opportunities for job seekers. Holiday networking events, for example, can be great chances to meet professionals you might not encounter otherwise. Additionally, some employers are still eager to fill positions before budgets reset or headcount is finalized in the new year, making it a prime time to stand out with a strategic approach.
Here are five ways you can stand out from the competition this holiday season and find a job before the end of the year.
1. Showcase The Right Skills On Your Resume
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When updating your resume, focus on aligning your experience with the specific demands of the industry. Go beyond just listing responsibilities; dig into job descriptions to identify the core skills that consistently appear for your target roles. By tailoring your resume with these keywords, you not only capture the attention of hiring managers but also boost your chances of passing applicant tracking systems (ATS), which are often programmed to scan for these key terms. It's all about keywords!
During the holiday season, hiring managers are often managing tight timelines and high demands, making it crucial for candidates to demonstrate that they’re ready to hit the ground running. Highlighting industry-relevant skills shows you're not only familiar with the landscape but also equipped to make an immediate impact. Be sure to include examples of how you've leveraged these core strengths in previous roles to support team goals or tackle challenges (aka quantify your work experience). The holidays are hectic, so share with the potential employer how you'll be a positive addition to the team by leveraging your strengths and emphasizing your value as a business-of-one.
2. Dress The Part
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Don't underestimate the power of a great first impression. Dress for the interview in professional attire. Even if the job description mentions a casual dress code, such as jeans and a sweatshirt, it’s essential to show respect for the employer by dressing in a way that demonstrates your commitment to making a positive impression. Wearing attire that reflects your professionalism shows you care about how you're perceived and the impression you leave on others.
Not sure what to wear? We recommend dressing conservatively in clothing one level above what the current employees at the company are wearing. You want to look professional, but not like you don't fit in with the workplace culture.
3. Show Your Connection To The Company
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Employers like to hire candidates who have a passion for what they do. Why? Because when people are passionate about their work, that enthusiasm often translates into a higher level of commitment, creativity, and productivity. This intrinsic motivation can lead to consistently strong performance and a positive impact on the team and company as a whole.
In your disruptive cover letter (and during your job interview), demonstrate how and why you admire the company. Highlight what you love most about their products and services. Give examples of how you have personally used them in your own life with success. The more you can show them you understand and respect the business, the more likely you'll impress the hiring manager and move forward in the interview process.
4. Demonstrate Your Value
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It's important to remember that you're a business-of-one, and you're trying to sell the service you provide as a business-of-one to employers (the customers who will be paying you for the service).
To find a job during the holidays, you must adequately demonstrate your value as a business-of-one and highlight your strengths and the specific benefits you bring as a potential employee throughout the hiring process. How do you do this? Well, make sure to quantify your work experience on your resume. Use numbers to showcase your accomplishments. Clearly state how you'll make or save the company money with your employment. Do this, and you'll easily become one of the top candidates for the position.
5. Express Gratitude
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The holidays are busy for everyone. When you're applying for jobs during the holiday season, keep gratitude in mind. This positive mindset not only helps you stay resilient but also shines through in your applications and interviews, leaving a memorable impression on potential employers.
After every job interview, always send a thank-you note. It's just the polite thing to do, and you'll score more points with the hiring manager. Even if you get rejected, or never hear back about a position, make sure you send an email thanking the employer for the opportunity and wish them the best of luck with finding the right job candidate.
Don't be bitter. Be gracious. You never know what will happen in the future. You might want to apply for another job at the company down the line. So, don't let your frustration get the best of you. Remember: If you get rejected, they didn't say, "No, not ever." They just said, "No, not today."
A successful holiday job search depends on a solid strategy. Follow the guidelines above and land a job this holiday season!
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