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Sometimes in life, our actions are completely counter-intuitive. For example, deciding to go on a diet. The first thing most people do is think they must eliminate something or cut back. In reality, the challenge of a diet is you must add more good foods versus taking away bad foods. The good naturally replaces the bad. But, it's a huge challenge to plan and add good healthy foods to your diet five to six times a day versus going in drive through two times a day. Related: 5 Things You Should Be Doing If You’re Unemployed The same is true for your job search. Are you going to get "job healthy" by adding good habits to your daily routine, or are you going to stay fat, miserable and unemployed by choosing the “fast food” route? Of course, the challenge is to know what is healthy and what is not. Here are the top five unhealthy job search habits and how to replace them with healthy ones:

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Nothing is permanent in this world, especially in your career. Change happens constantly, and it's up to us on how to deal and adapt with these changes in our environment. Unfortunately, there are instances that we don't respond positively to these changes. This is especially true when our pride and attitude gets the best of us, and we lose our jobs because of unfortunate circumstances. Related: How To Answer, ‘Have You Ever Been Fired?’ It's not pretty when a bad work experience blots an otherwise spotless resume. These bad work experiences can haunt us when we're out there looking for a new job, and this can bring down our self-confidence. Whether you lose your job, resigned because of a nasty boss, backstabbing co-workers, or get chucked out because of uncontrollable events, there are ways to deal with the life in-between. It's summarized in four R's: rant, relax, recover, and restart.

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