5 Yoga Practices That Make You More Productive
Most people know yoga as a physical practice that increases strength, agility, and flexibility, but the postures done on a mat are just a fraction of what it has to offer. Yoga’s foundational philosophy offers a treasure trove of other practices that can help you be more effective and productive at work. Related: 5 Things Successful People Do Before Breakfast Based on the yoga sutras written thousands of years ago by an Indian sage named Patanjali, this ancient wisdom has much to offer the modern workplace. Organized into Eight Limbs, these yoga practices offer an ethical framework, a personal code of conduct, and practices that lead to greater self-awareness, emotional intelligence, and resilience — all of which contribute to personal effectiveness in the workplace. Yoga doesn't offer prescriptions or make demands, but karma is a prominent principle. Karma means that every action or thought has consequences, and we are responsible for what happens to us. Yoga practices help people clearly see this connection, which leads to increased personal accountability and more mindful decision-making.