Everyone has long work days every now and then. Sometimes, you have to put in extra time in order to get ahead. Related: 4 Things You Can Do To Be Happier At Work Today However, those who consistently work more on a regular basis may be hurting their mental wellness. According to Shape Magazine, you are 200% more likely to develop depression if you work 11 hours a day (versus 8 hours). But what about the people out there that are required to work longer hours? Are they doomed to ultimately find themselves in a downward spiral? If you're one of these workaholics or overworked employees, check out these three quick tips for keeping yourself happy at work (and in life in general!).
May 17, 2014