Everyone has long work days every now and then. Sometimes, you have to put in extra time in order to get ahead. Related: 4 Things You Can Do To Be Happier At Work Today However, those who consistently work more on a regular basis may be hurting their mental wellness. According to Shape Magazine, you are 200% more likely to develop depression if you work 11 hours a day (versus 8 hours). But what about the people out there that are required to work longer hours? Are they doomed to ultimately find themselves in a downward spiral? If you're one of these workaholics or overworked employees, check out these three quick tips for keeping yourself happy at work (and in life in general!).