You can’t perform at a high level if you’re not healthy. If you don’t perform at a high level, you can’t get promoted. The better you feel, the better you’ll perform. Live a healthy lifestyle. Eat well, Exercise. Get regular checkups.
You have to be in reasonable shape if you want to get that promotion. A reasonable level of fitness will help you deal with the inevitable stress that accompanies creating a successful life and career. Diet and exercise are the keys to living a healthy lifestyle. You don’t have to be a fitness fanatic, but you do need to get some exercise and pay attention to what you eat.
You don’t have to become a fitness fanatic to be a high performer. However, eating well and exercising will keep you sharp and on top of your game. It will keep your stress in check. And while a little stress is a good thing, too much stress can knock you out of the game and the promotion you want.
Your Next Step
If your job search isn’t moving as quickly as you want, it’s time to take action. Check out this guide to landing your dream job and start climbing the corporate ladder faster!
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